4 weeks · 3 courses
Focus & follow-through
Procrastinate less, start easier — reliable routines in 4 weeks.
Your weekly plan
- 1
Baseline test: Procrastination Test
Week 1
- 2
Course: Time Management & Focus
Week 1
- 3
Practice week: 7 daily challenges
Week 2
- 4
Course: Building Habits
Week 2
- 5
Practice week: 14 daily challenges
Week 3
- 6
Course: Setting & Reaching Goals
Week 3
- 7
Final measurement: Procrastination Test again
Week 4
What you'll be able to do
You start tasks without inner struggle, plan realistically and keep habits going.