When wanting to and actually doing are two different worlds.
Constantly distracted, restless on the inside, a hundred things started and none finished? Our ADHD test, based on the ASRS, shows you in about 6 minutes how strong ADHD-type patterns are across three core areas — clearly explained, with no alarmism and no pigeonholing.
- Your personal profile across three core areas: attention, hyperactivity, executive function
- An honest read on where you stand — not a self-diagnosis after your third short-form video
- Everyday strategies that fit your pattern — not just any pattern
- 30
- questions based on the ASRS
- ~6 min
- test duration
- 3
- core areas in your profile
- 28
- languages
Sound familiar?
Maybe you’ve spent years blaming it on laziness or a lack of discipline. But these moments follow a pattern — and patterns can be made visible.
The deadline is tomorrow — and suddenly everything clicks
For weeks you can’t get started, then you knock out three weeks’ worth of work in a single night. That’s not a character flaw — it’s a well-known pattern of self-regulation.
Conversations you only catch half of
You want to listen, you really do. But mid-sentence your mind is already three topics ahead — and you find yourself nodding at things you never actually heard.
Keys, appointments, unanswered messages
Not because you don’t care about people — quite the opposite. But your working memory keeps dropping things, and you pay for it with a permanently guilty conscience.
An inner restlessness nobody sees
On the outside you may seem perfectly calm. Inside, there’s an engine that never quite shifts into idle — in adults, hyperactivity often shows up exactly like this.
The three core areas
ADHD isn’t a single switch — it’s an interplay of several areas. Your result shows each one separately, because whether it’s distractibility, inner restlessness, or planning that holds you back makes a huge difference in everyday life.
Inattentive vs. Attentive
How easily stimuli pull you out of a task — from careless mistakes to lost threads in conversation to tasks that demand sustained mental effort.
Hyperactive vs. Calm
Inner and outer restlessness: the itch when you have to sit still, the urge to jump into conversations, the engine that won’t switch off.
Impaired vs. Organized
Your control center for planning, starting, and following through — the area that explains why wanting to and actually doing can be so far apart.
What your result looks like
No buying blind: take a look at a real sample result first — with the profile across all three core areas, an in-depth analysis, and concrete strategies. Your own result comes in exactly this depth.
- How strong each of the three core areas is, in one clear graphic
- A breakdown of every dimension with everyday examples and tips that fit
- Strengths, growth areas, and a prioritized action plan
- Context profiles for work, relationships, and how you treat yourself
Opens a real, anonymized sample result.
What you get
Not a bare score — a report you can actually do something with.
Your profile across three core areas
Attention, hyperactivity, and executive function each scored separately — so you can see exactly where things get stuck for you. And where they don’t.
An in-depth report grounded in everyday life
Every dimension explained in plain language, with situations you’ll recognize yourself in — plus strengths and growth areas instead of a plain list of deficits.
A prioritized action plan
Concrete strategies for your pattern, a 7-day plan to get started right away, and reflection questions — useful preparation for a conversation with a doctor, too.
A PDF to keep and take with you
Your complete result as a cleanly designed PDF — for yourself, or as a starting point for conversations in a doctor’s office, counseling, or therapy.
Three steps to your profile
Answer the questions
30 statements on a 7-point scale, modeled on the ASRS. Answer spontaneously and honestly — there’s no right or wrong.
We analyze
We analyze your response pattern across all three core areas and turn it into your personal profile — in under a minute.
Understand and act
You see your overall placement right away. The in-depth analysis then gives you explanations, everyday strategies, and your plan for the next steps.
A serious screening, not a clickbait quiz
Our test is modeled on the Adult ADHD Self-Report Scale (ASRS) — one of the most widely used screening instruments for adult ADHD worldwide, developed in collaboration with the World Health Organization. The questions target concrete everyday situations instead of vague self-images.
With 30 statements on a 7-point scale, we measure three areas: inattention, hyperactivity, and executive function. The third area is especially decisive in adults — because in adult life, ADHD shows up less as fidgeting and more as planning, starting, and following through turning into an uphill battle.
Important to know: a self-assessment can’t replace a clinical evaluation. It shows you how strongly ADHD-type patterns are present in your life. A high score isn’t a verdict — it’s a good reason to have the topic looked at professionally, and your report already gives you a structured foundation to bring along.
This test is a self-assessment tool intended solely for orientation and self-reflection. It is not a diagnostic instrument and doesn’t replace an evaluation, diagnosis, or treatment by a physician or licensed mental-health professional. If symptoms are weighing on you, please reach out to a mental-health professional or a local crisis line.
Frequently asked questions
About 6 minutes. The 30 questions describe concrete everyday situations — no need to overthink it; your first impulse is usually the most honest one.
Taking the test is free, and you’ll see your overall placement right away. The full in-depth analysis with all three core areas broken down, everyday strategies, and an action plan unlocks with 7-day access for $1.95 — then $39.95 every 4 weeks. Cancel anytime.
No — and we don’t claim it is. Only a physician or licensed mental-health professional can make a diagnosis after a thorough evaluation. Our test is a screening: it shows you how strongly ADHD-type patterns are present and gives you a structured foundation for the next step.
Our questionnaire is modeled on the ASRS, an established screening instrument for adults, and measures three areas separately with 30 statements. That makes it considerably more robust than the usual five-question quizzes — provided you answer honestly instead of how you’d like to be.
Yes. ADHD doesn’t automatically get outgrown; it just changes its face: less visible fidgeting, more inner restlessness and trouble staying organized. In many adults it was never recognized — especially often in women and in people without pronounced hyperactivity.
Yes. You don’t need an account to take the test, and your result can only be reached through your personal link. Especially with a topic like this: you alone decide who finds out.
No more guessing games about your own head.
Find out in about 6 minutes how strongly ADHD-type patterns shape your daily life — with an honest assessment, clear explanations, and strategies that fit your pattern.
Start for free · No account needed · ~6 minutes