Mental Health Self-Assessment

When your mind never clocks out.

Anxiety wears many faces: racing thoughts, a body stuck in tension mode, that uneasy feeling around people, the wide berth you give difficult situations. In about 6 minutes, this test shows you how strong each of these patterns currently is for you — and where you can start.

Your personal profile across four dimensions — from worry to avoidance
A clear read instead of a vague gut feeling: how strong is each pattern for you?
Doable first steps instead of well-meaning platitudes

Start the test now View a sample result

28
compassionate questions: ~6 min
test duration: 4
dimensions, one profile: 28
languages

Sound familiar?

If you recognize yourself in these situations, you’re not alone — and above all, you’re not powerless.

Your mind rehearses disasters that never happen

An appointment next week, an unanswered message, a twinge in your back — your mind spins them into full scenarios. And switching off feels like a skill only other people have.

Your body is on high alert even though nothing is happening

A pounding heart at rest, tight shoulders, shallow breathing. Tension that stays, even when the trigger has long passed — or there never was one.

You cancel even though you actually wanted to go

The party, the phone call, the difficult conversation: avoiding it calms you down for the moment. But every dodge makes the next attempt a little harder.

“Just relax” — if only it were that simple

Well-meaning advice bounces right off, because it doesn’t know the pattern underneath. Understanding exactly what’s going on in you is the beginning of everything that actually helps.

The four dimensions at a glance

Anxiety isn’t a single switch — it’s a pattern made of several parts. Your result shows each dimension separately, because racing thoughts call for different answers than a tense body.

Worried vs. Calm

How often your thoughts circle around things that haven’t even happened yet — and how hard it is to let them go again.

Tense vs. Relaxed

What your body is telling you: a pounding heart, shallow breathing, tight muscles. Tension that sticks around even when, objectively, nothing is going on.

Self-Conscious vs. At Ease

How much the question of what others think of you occupies your mind — from meetings to small talk to the checkout line.

Avoidant vs. Proactive

Whether you tend to sidestep uncomfortable situations or face them head-on. Avoidance soothes in the short term — and reinforces the pattern in the long run.

What your result looks like

No need to buy anything on faith: take a look at a real sample result first — with all four dimensions, an in-depth analysis, and a concrete plan. Your own result comes in exactly this format.

All four dimensions individually explained, with examples from everyday life
Strengths and growth areas — because an honest picture includes both
A prioritized action plan plus a 7-day plan with doable steps
Context profiles for work, relationships, and how you treat yourself

Open the sample result

Opens a real, anonymized sample profile.

What you get

Not a bare number, but a report that actually helps you move forward.

Your profile across four dimensions

Worry, physical response, social self-consciousness, and avoidance — each scored separately, so you can see exactly where your pattern lives and where it doesn’t.

A detailed report grounded in everyday life

Every dimension clearly analyzed, with everyday examples and tips, your strengths and growth areas — plus context profiles for work, relationships, and yourself.

A prioritized action plan

Concrete first steps in an order that makes sense, a 7-day plan so you can start right away, and reflection questions that move you forward.

A PDF to keep

Your complete result as a cleanly designed PDF — for yourself, or as a conversation starter if you’d like to discuss the topic with a professional.

Your profile in three steps

Answer the questions

28 statements on a 7-point scale, honest rather than polished. There’s no right or wrong — only your experience. Takes about 6 minutes.

We analyze

We analyze your response pattern across all four dimensions and create your personal assessment — in under a minute.

Understand and act

You get your profile with analysis, everyday examples, and a plan made of doable steps. Clarity first, then change.

Developed with care, framed with honesty

The test draws on two of the best-studied screening approaches in anxiety research: the GAD-7 construct for generalized anxiety and the structure of the DASS-21. We wrote all 28 statements ourselves — grounded in everyday life, respectful, and free of clinical jargon, so you always know what a question is asking.

Instead of handing you a single number, we score four dimensions separately: worry, physical tension, social self-consciousness, and avoidance. Because “anxious” isn’t one uniform state — someone with racing thoughts but a relaxed body needs different starting points than someone who mostly avoids situations. That distinction is exactly what makes your result useful.

Just as important to us is honest framing: this test is a reflection and screening tool, not a diagnosis. It can help you sort out what you’re experiencing and ask the right questions — but the answer to “What is this, and what will help me?” belongs in a conversation with a professional.

This test is a self-reflection screening, not a diagnostic instrument. It doesn’t replace an evaluation by a doctor or therapist. If anxiety weighs heavily on you or limits your daily life, please reach out to a mental-health professional or a local support line — anxiety responds very well to treatment, and getting help is a sign of strength.

Frequently asked questions

About 6 minutes for 28 statements. The test is thorough enough for four separate dimension scores, but deliberately kept compact. Best to pick a quiet moment without distractions.

Taking the test is free, and you’ll see your overall placement right away. The full in-depth analysis — all four dimensions in detail, action plan, 7-day plan, and PDF — unlocks with 7-day access for $1.95, then $39.95 every 4 weeks. Cancel anytime.

The test builds on established screening constructs (GAD-7, the DASS-21 framework) and measures four dimensions separately across 28 statements — considerably more nuanced than a single anxiety score. Two things worth knowing: the result is only as honest as your answers, and it’s a snapshot of your self-perception, not a diagnosis.

Yes. The test works without an account, and your result sits behind a personal link that only you know. Especially with a topic this personal: nobody sees your result — unless you choose to share it.

Absolutely — anxiety is a healthy protective function that keeps us alert and careful. What matters isn’t WHETHER you know the feeling, but how much it runs your daily life. That’s exactly why the test doesn’t measure a yes/no question but degrees: from calm to heavily burdened, across four dimensions.

First of all: a high result is a signal, not a verdict — and anxiety is one of the most changeable burdens there is. Your report gives you concrete first steps. If the strain is severe or has lasted a while, please also reach out to a doctor or a mental-health professional. You can bring the PDF along as a conversation starter.

Clarity is the first step. It takes six minutes.

Find out how much worry, tension, self-consciousness, and avoidance are shaping your life right now — and get a plan with steps you can actually take.