Signs of anxiety and tension patterns
Your results at a glance
Your Result
50%
ModerateThoughtful · Resilient · Proactive
Du denkst tiefgründig über das Leben nach und gehst Herausforderungen mit einer natürlichen Zuversicht an. Du besitzt die Fähigkeit, dich zu entspannen und neue Wege zu beschreiten, was dir eine solide Grundlage für persönliches Wachstum bietet.
Result Overview
50%
Overall Score
Detailed Results
ScoreEmphasis
1
Worried vs. Calm61%
2
Self-Conscious vs. At Ease57%
3
Tense vs. Relaxed43%
4
Avoidant vs. Proactive36%
| 1 | Worried vs. Calm | 61% | |
| 2 | Self-Conscious vs. At Ease | 57% | |
| 3 | Tense vs. Relaxed | 43% | |
| 4 | Avoidant vs. Proactive | 36% |
Brief Interpretation
Strengths
- •Calm physical state
- •Proactive approach
- •Comfort with unknown
Potentials
- •Mindful worry management
- •Social ease expansion
- •Embracing ambiguity
Growth Areas
- •Structured worry time
- •Focus outward
- •Action over apprehension
Recommended courses for you
Browse all courses →Based on your results: these skill courses target exactly where your answer pattern shows the most room to grow.
Wellbeing
Everyday Mindfulness
Live with more presence — right in the middle of normal life
5 lessons · approx. 20 min →Wellbeing
Stress Management
Understand the pressure, regulate it, and lower it for good
5 lessons · approx. 25 min →Wellbeing
Building Resilience
Absorb setbacks and come back stronger
5 lessons · approx. 20 min →
Talk about your result
In the community you will find people with the same test result — questions, experiences and aha moments included.