4 weeks · 3 courses

Strengthen self-worth

Own your successes, set boundaries, be kinder to yourself — 4 weeks for your foundation.

Your weekly plan

  1. 1

    Baseline test: Impostor Syndrome Test

    Week 1

  2. 2

    Course: Strengthening Self-Worth

    Week 1

  3. 3

    Practice week: 7 daily challenges

    Week 2

  4. 4

    Course: Setting Boundaries

    Week 2

  5. 5

    Practice week: 14 daily challenges

    Week 3

  6. 6

    Course: Building Resilience

    Week 3

  7. 7

    Final measurement: Impostor Syndrome Test again

    Week 4

What you'll be able to do

You honestly credit your successes, set boundaries and treat yourself more kindly.