4 weeks · 3 courses
Stress & energy
Recognize strain, plan recovery, regain energy — gently, in 4 weeks.
Your weekly plan
- 1
Baseline test: Burnout Test
Week 1
- 2
Course: Stress Management
Week 1
- 3
Practice week: 7 daily challenges
Week 2
- 4
Course: Everyday Mindfulness
Week 2
- 5
Practice week: 14 daily challenges
Week 3
- 6
Course: Building Resilience
Week 3
- 7
Final measurement: Burnout Test again
Week 4
What you'll be able to do
You know your strain patterns and have everyday ways to recover better.